Community Calendar

Everyone is welcome to come dance a wave at 5 Rhythms.  This is a free-form movement/meditation founded by Gabrielle Roth and rooted in the belief that movement is medicine.  It is suitable for evey body type, no matter your size, shape or movement ability.  Breathe, move, loosen up, expand and rest in the medicine of the moment.  This practice will help reduce stress and depression; increase energy and serotonin; improve flexibility, strength, balance, and endurance; strengthen bones and boost cardiovascular health; increase mental capacity by exercising cognitive processes; and create new neural pathways through dynamic and rapid fire decision-making.  Session facilitated by Jayne Peterson, accreditied 5 Rhythms teacher and board certified integrative nurse coach.  $8 per session, or $40 for 6 sessions. For more information, go to www.nursecoachjayne.com, call 360-620-4460 or EM This email address is being protected from spambots. You need JavaScript enabled to view it.